Ginkgo biloba extract (often labeled “fuerte” or high-strength, typically 120-240mg) improves blood circulation, enhances cognitive function/memory, reduces anxiety, and acts as a potent antioxidant to protect cells. It is used to support vascular health, potentially reducing dizziness, tinnitus, and leg pain from poor circulation. Key Benefits of High-Strength Ginkgo Biloba: Cognitive Enhancement: May improve memory, focus, and mental clarity, particularly in older adults. Improved Circulation: Contains terpenoids that widen blood vessels and reduce blood “stickiness,” enhancing blood flow to the brain and extremities. Anxiety & Stress Relief: Helps reduce symptoms of anxiety and, in some cases, provides relief from depression. Eye Health: Supports vision by improving blood flow to the eye, with potential benefits for glaucoma. Antioxidant Support: Rich in flavonoids that protect cells against free radical damage. Reduced Premenstrual Syndrome (PMS): Studies suggest it can reduce physical and psychological PMS symptoms. Important Considerations & Safety: Dosage: While studies often use 240 mg daily, it is crucial to consult a doctor before starting, as it can interact with medications. Time to Effect: Benefits may take 4 to 6 weeks to become noticeable. Side Effects: May include dizziness, headache, or increased risk of bleeding. Standardization: For maximum benefit, look for products containing standardized extract (EGb 761). Disclaimer: This information is for educational purposes only and does not constitute medical advice. Consult a healthcare professional before beginning any new supplement.